Go Back
Homemade Cauliflower Mac And Cheese recipe photo

Cauliflower Mac And Cheese

This Cauliflower Mac And Cheese is a creamy, guilt-free twist on the classic! Enjoy cheesy goodness with the nutritious benefits of cauliflower.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Mac and Cheese:
  • 8 cups water for boiling the cauliflower and pasta
  • 2 1/2 cups cauliflower florets chopped small
  • 1 cup uncooked elbow macaroni
  • 1 1/2 cups milk of choice dairy, almond, or oat milk
  • 3 tbsp spelt, white, or sorghum flour for thickening the cheese sauce
  • 2 tbsp buttery spread optional, for added richness
  • 1/2 tsp salt for flavor enhancement
  • 2 cups Cheddar shreds or a vegan alternative
  • 1/4 cup Italian breadcrumbs gluten-free if needed, for topping
  • 2 tsp oil, butter, or oil spray for greasing the baking dish
  • nutritional yeast optional, for extra cheesy taste

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • Baking Dish
  • Whisk

Method
 

Cooking Instructions:
  1. Step 1: Boil the Cauliflower and Pasta - Bring 8 cups of water to a boil in a large pot. Add the cauliflower florets and macaroni. Cook for 8-10 minutes until al dente and drain.
  2. Step 2: Prepare the Cheese Sauce - In the same pot, reduce heat to medium. Add milk and flour, whisk continuously until thickened, about 2-3 minutes.
  3. Step 3: Add Cheese and Seasonings - Stir in Cheddar shreds until melted and creamy. Mix in buttery spread if using, season with salt and pepper.
  4. Step 4: Combine Pasta, Cauliflower, and Sauce - Fold the drained pasta and cauliflower into the cheese sauce until well coated.
  5. Step 5: Prepare for Baking - Preheat oven to 350°F (175°C). Grease a baking dish with oil or butter and pour in the mac and cheese mixture.
  6. Step 6: Add Topping - Sprinkle breadcrumbs over the top. Optionally add nutritional yeast.
  7. Step 7: Bake - Bake for 20-25 minutes until golden brown and crispy.

Notes

  • You can make this dish ahead of time and bake it later.
  • For a creamier texture, use coconut milk instead of nut milk.
  • Leftovers can be stored in an airtight container for up to 3 days.