Ingredients
Equipment
Method
Cooking Instructions:
- Step 1: Preheat your oven to 350°F (175°C).
- Step 2: In a large skillet over medium heat, add oil and sauté the onion until translucent, about 3-5 minutes. Add garlic and cook for an additional minute.
- Step 3: Add corn, diced tomatoes, and black beans to the skillet. Fold in chicken and taco seasoning, ensuring everything is heated through.
- Step 4: Pour in enchilada sauce and mix well to combine.
- Step 5: Cook penne rigate according to package instructions until al dente. Drain and add to the skillet, stirring to coat.
- Step 6: Transfer mixture to a greased 9x13 baking dish and top with cheddar cheese.
- Step 7: Bake in the oven for 25-30 minutes until cheese is bubbly and golden.
- Step 8: Let cool for a few minutes, then serve warm topped with sour cream and green onions.
Notes
- For added fiber, use whole wheat pasta.
- Consider using reduced-fat cheese to lower calories.
- Add bell peppers or spinach for more veggies.
