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Homemade Chia Seed Quinoa Muffins recipe photo

Chia Seed Quinoa Muffins

Start your day with these delightful Chia Seed Quinoa Muffins! Packed with protein and fiber, they're perfect for breakfast or a snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 servings
Course: Breakfast, Snack
Cuisine: American

Ingredients
  

  • 2 cups cooked quinoa
  • 1/4 cup plain Greek yogurt
  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1 1/2 tsp baking powder
  • 1 tsp salt
  • 2 Tbsp chia seeds
  • 3/4 cup unsweetened almond milk
  • 1 egg
  • 1/3 cup honey
  • 1 tsp vanilla extract

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • Rubber spatula
  • Measuring cups and spoons
  • Cooling rack

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Grease a muffin tin or line it with muffin liners.
  3. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, baking powder, salt, and chia seeds. Whisk until well mixed.
  4. In another bowl, whisk together the cooked quinoa, Greek yogurt, almond milk, egg, honey, and vanilla extract until well incorporated.
  5. Pour the wet mixture into the bowl of dry ingredients. Gently fold them together until just combined.
  6. Scoop the batter into the prepared muffin tin, filling each cup about two-thirds full.
  7. Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
  8. Remove muffins from the oven and let them cool in the tin for 5 minutes before transferring to a cooling rack.

Notes

  • Customize with fruits like blueberries or bananas for added flavor.
  • For a vegan option, use flax egg and maple syrup instead of honey.
  • Store in an airtight container for up to 3 days or freeze for up to 3 months.