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Homemade Crispy Oven Fried Chicken Tenders recipe photo

Crispy Oven Fried Chicken Tenders

These Crispy Oven Fried Chicken Tenders are a guilt-free delight! Baked to perfection, they're crunchy, flavorful, and kid-approved.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken Tenders:
  • 400 g boneless skinless mini chicken breast fillets or large chicken breast evenly sliced
  • 250 ml buttermilk (see notes for homemade buttermilk)
  • Sea salt and black pepper to taste
  • 120 g cornflakes
  • 2 tablespoons panko breadcrumbs
  • 60 ml extra-virgin olive oil
  • 1 teaspoon ground cayenne pepper (optional)
  • 1 teaspoon ground garlic (optional)
  • 1 teaspoon dried oregano

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Meat mallet or rolling pin

Method
 

Preparation Steps:
  1. Step 1: Marinate the Chicken. Place the chicken breast fillets in a mixing bowl. Pour in the buttermilk and season generously with sea salt and black pepper. Ensure all pieces of chicken are well-coated. Cover and refrigerate for at least 30 minutes.
  2. Step 2: Prepare the Coating. Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper. In a mixing bowl, crush the cornflakes until they resemble coarse crumbs. Add the panko breadcrumbs, cayenne pepper, garlic powder, dried oregano, and a pinch of sea salt and black pepper. Mix well.
  3. Step 3: Coat the Chicken. Remove the chicken from the refrigerator. Dredge the chicken in the cornflake mixture, pressing gently to adhere the coating. Place the coated chicken tenders on the prepared baking sheet.
  4. Step 4: Drizzle with Olive Oil. Drizzle the extra-virgin olive oil over the chicken tenders.
  5. Step 5: Bake to Perfection. Bake for 15-20 minutes, or until golden brown and cooked through. Turn them halfway through for an even crispier texture.
  6. Step 6: Serve and Enjoy! Let them rest for a few minutes before serving. Pair with your favorite dipping sauces.

Notes

  • For a gluten-free option, substitute cornflakes with crushed rice cereal.
  • Store cooked tenders in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the oven at 180°C (350°F) for 10-15 minutes to restore crispiness.