Ingredients
Equipment
Method
Instructions:
- In a mixing bowl, combine the pineapple chunks (with juice), low-sodium soy sauce, rice vinegar, ketchup, brown sugar, minced garlic, and ground ginger. Whisk until well blended and set aside.
- Take the boneless, skinless chicken breasts and cut them into bite-sized pieces, ensuring they are uniform for even cooking.
- Place the chicken pieces in the bottom of the crockpot. Pour the prepared sauce over the chicken, making sure to coat it evenly. Add the finely chopped onion and diced bell peppers on top.
- Cover the crockpot and set it to low for 6-8 hours or high for 3-4 hours. The longer you cook, the more tender the chicken will become.
- Once the cooking time is up, remove about half a cup of the liquid from the crockpot. Whisk in the cornstarch until smooth, then return the mixture to the crockpot. Stir gently to combine and let it cook for an additional 30 minutes to thicken.
- Once the sauce has thickened, serve the Crockpot Hawaiian Chicken over rice or quinoa. Garnish with chopped green onions and sesame seeds for an added crunch and flavor.
Notes
- For a gluten-free option, substitute low-sodium soy sauce with tamari or coconut aminos.
- Use fresh pineapple instead of canned for a brighter flavor.
- Add red pepper flakes or sriracha for a spicy kick!
