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Homemade Everyday Tofu Stir Fry recipe photo

Everyday Tofu Stir Fry

This Everyday Tofu Stir Fry is a quick, nutritious delight! Packed with colorful veggies and protein-rich tofu, it's a weeknight winner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 2 tbsp kosher salt
  • 1 block extra firm or firm tofu cubed (14-16 oz)
  • 1 cup homemade stir fry sauce or your favorite store-bought stir fry sauce
  • 1 tbsp avocado oil or another high-heat oil
  • 1 yellow onion thinly sliced
  • 1 red bell pepper thinly sliced
  • 1 orange or yellow bell pepper thinly sliced
  • 1 cup shiitake mushrooms thinly sliced (about 2.5 ounces)
  • 1 broccoli crown florets and stem chopped
  • 1 green onion green part sliced
  • 1.5 cups hot steamed brown rice to serve

Equipment

  • Large skillet or wok
  • Spatula or wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Rice cooker or pot

Method
 

  1. Start by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object on top. Let it sit for about 15 minutes.
  2. While the tofu is pressing, slice your vegetables. Thinly slice the yellow onion, red bell pepper, orange or yellow bell pepper, and shiitake mushrooms. Chop the broccoli crown into bite-sized florets and pieces.
  3. Once the tofu has been pressed, cut it into bite-sized cubes.
  4. In a large skillet or wok, heat the avocado oil over medium-high heat. Make sure the oil is hot before adding the tofu to get a nice sear.
  5. Add the cubed tofu to the skillet and sprinkle with kosher salt. Cook for about 5-7 minutes, turning occasionally, until golden and crispy. Remove the tofu from the skillet and set it aside.
  6. In the same skillet, add the sliced onions, bell peppers, mushrooms, and chopped broccoli. Stir-fry for about 5-6 minutes until the vegetables are tender yet still crisp.
  7. Return the cooked tofu to the skillet with the vegetables. Pour in your stir fry sauce, and stir to combine everything well. Cook for an additional 2-3 minutes.
  8. Serve the stir fry over hot steamed brown rice and garnish with sliced green onions. Enjoy!

Notes

  • Customize with your favorite vegetables or what you have on hand.
  • Store leftovers in an airtight container for up to 3 days.
  • Reheat gently in a skillet or microwave.