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Homemade Fettuccine Alfredo photo

Fettuccine Alfredo

This Fettuccine Alfredo is a creamy delight! A healthy twist with cauliflower makes it both indulgent and nutritious.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian

Ingredients
  

  • 12 ounces cauliflower florets (about 1 small cauliflower)
  • ¾ cup grated Parmesan cheese , plus more for serving
  • ½ cup extra-virgin olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon Dijon mustard
  • 3 tablespoons unsalted butter
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon sea salt
  • freshly ground black pepper (to taste)
  • 16 ounces fettuccine pasta
  • 1 to 1½ cups reserved pasta cooking water
  • chopped fresh parsley (for garnish)

Equipment

  • Large Pot
  • Blender or Food Processor
  • Skillet
  • Colander
  • Measuring cups and spoons

Method
 

  1. Start by bringing a large pot of salted water to a boil. Add the cauliflower florets and cook for about 8-10 minutes, or until they are fork-tender. Drain the cauliflower and set it aside.
  2. In the same pot, cook the fettuccine according to the package instructions until al dente. Reserve 1 to 1½ cups of the pasta cooking water, then drain and set the pasta aside.
  3. In a blender or food processor, combine the cooked cauliflower, Parmesan cheese, olive oil, minced garlic, Dijon mustard, butter, lemon juice, sea salt, and freshly ground black pepper. Blend until smooth and creamy. If the sauce is too thick, add a little reserved pasta water until you reach your desired consistency.
  4. In a large skillet over medium heat, add the fettuccine and pour the cauliflower sauce over it. Toss to combine, adding reserved pasta water as needed to help the sauce adhere to the pasta.
  5. Divide the fettuccine Alfredo among plates or bowls. Top with additional grated Parmesan cheese and a sprinkle of chopped fresh parsley for a pop of color. Serve immediately and enjoy your delicious, creamy dish!

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat with a splash of reserved pasta water to maintain creaminess.
  • To make it lighter, use whole grain or gluten-free fettuccine.
  • Consider adding more vegetables like spinach or peas for extra nutrients.
  • You can customize with proteins like grilled chicken or shrimp.