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Homemade Ground Turkey Egg Roll in a Bowl photo

Ground Turkey Egg Roll in a Bowl

This Ground Turkey Egg Roll in a Bowl is a healthy, quick meal packed with protein and vibrant veggies!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • 2 tablespoons avocado oil
  • 1 pound ground turkey
  • 1/2 yellow onion, chopped
  • 5 cloves garlic, minced
  • 1 small head green cabbage, thinly sliced
  • 3 cups grated carrot
  • 1 tablespoon fresh ginger, peeled and grated
  • 1/4 cup coconut aminos
  • 4 to 6 6-minute eggs
  • 1 tablespoon sesame seeds
  • 3 green onions, chopped
  • 1/3 cup roasted cashews

Equipment

  • Large skillet or wok
  • Spatula
  • Grater
  • Cutting Board and Knife
  • Egg cooker or pot

Method
 

  1. In a large skillet or wok, heat 2 tablespoons of avocado oil over medium heat.
  2. Add the chopped yellow onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onions become translucent and fragrant.
  3. Add the 1 pound of ground turkey to the skillet. Use your spatula to break it apart and cook until browned and cooked through, about 5-7 minutes.
  4. Stir in the thinly sliced cabbage, grated carrots, and grated ginger. Cook for another 5-7 minutes, or until the cabbage is wilted and the carrots are tender.
  5. Pour in the 1/4 cup of coconut aminos and mix well to combine all the flavors. Let it cook for an additional 1-2 minutes until everything is heated through.
  6. While the turkey and veggies are cooking, prepare your 6-minute eggs. Bring a pot of water to a boil and gently add the eggs. Boil for 6 minutes, then transfer them to an ice bath to stop the cooking process. Once cool, peel and set aside.
  7. Divide the turkey and vegetable mixture into bowls. Top each bowl with a sliced 6-minute egg, a sprinkle of sesame seeds, chopped green onions, and roasted cashews for an added crunch.

Notes

  • For a vegetarian version, substitute ground turkey with tofu or tempeh.
  • Add more veggies like bell peppers or mushrooms for extra nutrition.
  • Ensure coconut aminos are gluten-free for a gluten-free option.