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Homemade Healthy Chicken Piccata photo

Healthy Chicken Piccata

This Healthy Chicken Piccata is a flavorful twist on a classic! Tender chicken with a zesty lemon sauce and capers will delight at any dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian

Ingredients
  

For the Chicken:
  • 4-5 pieces boneless skinless chicken cutlets (about 1.25 lbs) - pounded thin for even cooking.
  • Salt and pepper to taste - essential for seasoning the chicken.
  • 1/2 cup all-purpose flour for dredging the chicken and creating a lovely crust.
  • 1-2 tbsp olive oil for sautéing the chicken.
  • 2 cloves minced garlic adds aromatic flavor to the sauce.
  • 2 cups chicken broth the base of the sauce, adding rich flavor.
  • 1/3 cup fresh lemon juice for that signature tangy taste.
  • 2 tbsp capers drained and rinsed, adding a briny punch.
  • 1 tbsp unsalted butter for richness in the sauce.
  • 1 tbsp plain Greek yogurt to add creaminess and a hint of tang.
  • Angel hair pasta for serving, if desired.
  • Sliced lemons for garnish and extra flavor.
  • Parsley fresh, chopped for garnish.

Equipment

  • Meat Mallet
  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Serving plates

Method
 

Preparation Steps:
  1. Start by patting the chicken cutlets dry with paper towels. Season both sides generously with salt and pepper. Next, place the flour on a large plate and dredge each chicken cutlet in the flour, shaking off any excess.
  2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken cutlets to the skillet in a single layer. Cook for about 3-4 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
  3. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the skillet. Stir in the lemon juice and capers, and let the sauce simmer for about 5 minutes to allow the flavors to meld.
  4. Add the butter and Greek yogurt to the sauce, stirring until melted and combined. Taste and adjust seasoning with salt and pepper as needed.
  5. Return the cooked chicken cutlets to the skillet, allowing them to soak in the flavorful sauce for a couple of minutes.
  6. If you’re using angel hair pasta, cook it according to package instructions. Serve the chicken piccata over the pasta, drizzling with extra sauce. Garnish with sliced lemons and chopped parsley for a fresh finish.

Notes

  • For a gluten-free version, substitute with gluten-free flour.
  • Chicken thighs can be used for a richer flavor.
  • Store leftovers in an airtight container for up to 3 days.