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Homemade Healthy Chicken Salad Recipe photo

Healthy Chicken Salad Recipe

This Healthy Chicken Salad is a deliciously satisfying meal, packed with flavor and nutritious ingredients!
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American

Ingredients
  

  • 3 cups cooked chicken shredded
  • 1 cup celery diced
  • 1 cup red grapes halved
  • 2 scallions sliced
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Mixing Bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Storage containers

Method
 

  1. Step 1: Prepare the Chicken - If you don’t have cooked chicken on hand, you can easily poach or roast chicken breasts until fully cooked. Let them cool before shredding.
  2. Step 2: Chop the Vegetables - Using your cutting board and knife, dice the celery into small pieces and slice the scallions thinly. Halve the red grapes for a pop of sweetness in each bite.
  3. Step 3: Combine Ingredients - In a large mixing bowl, add the shredded chicken, diced celery, halved grapes, and sliced scallions.
  4. Step 4: Make the Dressing - In a separate bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth and creamy.
  5. Step 5: Mix Everything Together - Pour the dressing over the chicken salad mixture, and gently toss everything until well combined. Ensure that the dressing evenly coats all the ingredients.
  6. Step 6: Taste and Adjust - Give your salad a taste and adjust the seasoning if necessary. You can add more salt, pepper, or even a dash of extra lemon juice for brightness.
  7. Step 7: Chill and Serve - For the best flavor, let your chicken salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld beautifully. Serve it on a bed of greens, in a sandwich, or with whole grain crackers.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Avoid freezing the salad to maintain texture.
  • Adjust seasoning after stirring leftovers for best flavor.