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Homemade Healthy Quinoa Burrito Bowl photo

Healthy Quinoa Burrito Bowl

This Healthy Quinoa Burrito Bowl is a protein-packed delight! Enjoy wholesome flavors in a customizable meal that’s perfect for any time of day.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Mexican

Ingredients
  

  • 2 breasts skinless chicken cooked and diced into bite-size pieces
  • 4 thighs skinless chicken cooked and diced into bite-size pieces
  • 1 large butternut squash cooked and diced into bite-size pieces
  • Salt and pepper to taste
  • Taco seasoning to taste
  • 1 15-ounce can black beans drained and rinsed
  • 1 15-ounce can corn drained
  • 4 cups prepared quinoa or a combination of grains (like brown rice or farro)
  • 1 1/2 cups plain Greek yogurt
  • 3 tablespoons salsa ranchera

Equipment

  • Cutting board
  • Sharp knife
  • Baking sheet
  • Large mixing bowl
  • Measuring cups and spoons
  • Pot or rice cooker

Method
 

  1. Begin by rinsing your quinoa under cold water to remove any bitterness. In a pot, combine 1 cup of quinoa with 2 cups of water or broth. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the liquid is absorbed and the quinoa is fluffy. If you’re using a rice cooker, follow the manufacturer’s instructions.
  2. Preheat your oven to 400°F (200°C). Peel and dice the butternut squash into bite-sized pieces. Spread them out on a baking sheet, drizzle with olive oil, and sprinkle with salt, pepper, and taco seasoning. Toss to coat evenly. Roast in the oven for 25-30 minutes until tender and slightly caramelized.
  3. While the squash is roasting, cook your chicken breasts and thighs. You can grill, bake, or sauté them until fully cooked. Once cooked, dice them into bite-sized pieces and season with salt, pepper, and taco seasoning for extra flavor.
  4. In a large mixing bowl, combine the cooked quinoa, diced chicken, roasted butternut squash, black beans, and corn. Gently toss until everything is well mixed.
  5. In a small bowl, mix together the Greek yogurt and salsa ranchera. This creamy sauce adds a zesty kick to your burrito bowl.
  6. Divide the quinoa mixture among serving bowls. Drizzle with the Greek yogurt sauce, and garnish with additional salsa ranchera if desired. You can also add toppings like avocado, cilantro, or lime wedges for extra flavor.

Notes

  • Customize with your favorite vegetables or proteins for a personal touch.
  • This dish is perfect for meal prepping; store in airtight containers.
  • Keep the sauce separate until serving to maintain freshness.