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Homemade Healthy Smoothie Recipe photo

Healthy Smoothie Recipe

This Healthy Smoothie is a delectable blend of banana and berries with creamy Greek yogurt!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Smoothie:
  • 1 medium banana Provides natural sweetness and creaminess.
  • 1/2 cup mixed berries or mango Adds antioxidants and vibrant flavor.
  • 1/2 cup unsweetened almond milk Serves as a light and nutty base.
  • 1/4 cup Greek yogurt Contributes protein and creaminess.
  • 1/2 cup spinach A nutrient-dense leafy green that blends seamlessly.
  • 1 tablespoon nut butter (walnut or almond preferred) Offers healthy fats and a rich flavor.
  • 1 tablespoon chia seeds Packed with omega-3 fatty acids and fiber.
  • 1 scoop vanilla protein powder (optional) Boosts protein content, particularly useful after workouts.

Equipment

  • Blender
  • Measuring cups
  • Spoon
  • Glass or mason jar

Method
 

Instructions:
  1. Step 1: Gather your ingredients on the counter for a smoother blending process.
  2. Step 2: Peel the banana and wash the spinach. Rinse fresh berries under cold water.
  3. Step 3: In your blender, add the banana, mixed berries or mango, spinach, Greek yogurt, nut butter, chia seeds, and almond milk.
  4. Step 4: Blend on high until all ingredients are well combined and the mixture is smooth.
  5. Step 5: Taste and adjust sweetness with honey or more almond milk if needed.
  6. Step 6: Pour your smoothie into a glass or mason jar and enjoy!

Notes

  • Use frozen fruit for a colder smoothie.
  • Adjust thickness with more almond milk or banana/yogurt.
  • Blend greens first with almond milk for smoother texture.
  • Prep fruits in freezer bags for quick blending.