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Homemade Keto Chia Pudding photo

Keto Chia Pudding

This Keto Chia Pudding is a creamy, dreamy treat packed with healthy fats and fiber! Perfect for breakfast or a satisfying snack!
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Keto

Ingredients
  

  • 2 1/2 cups non-dairy milk Almond, coconut, or cashew milk work well.
  • 2/3 cup chia seeds High in fiber and omega-3 fatty acids.
  • 2 tablespoons sugar-free sweetener Erythritol or monk fruit are great options.
  • 1 cup fresh blueberries
  • 1/4 cup cacao nibs Adds a delightful crunch and rich chocolate flavor.
  • 1/4 cup hemp hearts Nutrient-rich and packed with healthy fats.

Equipment

  • Mixing Bowl
  • Whisk
  • Measuring cups and spoons
  • Container or jars

Method
 

  1. In a mixing bowl, combine the 2 1/2 cups of non-dairy milk, 2/3 cup of chia seeds, and 2 tablespoons of sugar-free sweetener. Whisk the mixture until the chia seeds are evenly distributed.
  2. Allow the mixture to sit for about 5-10 minutes to let the chia seeds absorb the liquid and begin to swell.
  3. After the initial resting period, stir the mixture again to ensure there are no clumps of chia seeds for a smooth texture.
  4. Cover the bowl or transfer the mixture to individual jars and refrigerate for at least 2 hours, preferably overnight.
  5. Once the pudding has set, serve it in bowls or jars and top with fresh blueberries, cacao nibs, and hemp hearts.

Notes

  • Store in an airtight container in the fridge for up to 5 days.
  • Keep toppings separate until ready to serve for the best texture.
  • Freeze individual portions for easy grab-and-go options.