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Homemade Keto Oatmeal photo

Keto Oatmeal

This Keto Oatmeal is a game changer! A low-carb, creamy breakfast that’s easy to make and fully customizable.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Keto

Ingredients
  

  • 6 tbsp coconut flour (40g)
  • cup milk of choice
  • 1/16 tsp salt
  • Sweetener of choice
  • Keto oatmeal toppings

Equipment

  • Medium-sized saucepan
  • Whisk
  • Measuring cups and spoons
  • Serving bowl

Method
 

  1. Gather Your Ingredients. Ensure that you have all your ingredients ready to go. This will make the cooking process smooth and efficient.
  2. Combine Coconut Flour and Salt. In a medium-sized saucepan, combine the coconut flour and salt. Whisk them together to eliminate any lumps.
  3. Add Milk of Choice. Pour in the 1¼ cup of your chosen milk. Stir well to combine with the coconut flour mixture.
  4. Cook on Medium Heat. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring continually. This will help the coconut flour absorb the liquid and thicken.
  5. Sweeten to Taste. Once the mixture has thickened, add your preferred sweetener. Taste and adjust the sweetness as desired.
  6. Serve and Top. Remove the saucepan from the heat and pour your Keto Oatmeal into a serving bowl. Add your favorite keto toppings such as nuts, seeds, or a dollop of nut butter.

Notes

  • For a creamier texture, use full-fat coconut milk instead of regular milk.
  • Add chia seeds for extra fiber and omega-3 fatty acids.
  • This recipe is perfect for meal prep; just store it in an airtight container in the fridge.