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Homemade Keto Stir Fry photo

Keto Stir Fry

This Keto Stir Fry is a quick, delicious low-carb meal packed with protein and colorful veggies!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound chicken breast Cut into bite-sized pieces
  • 1 tablespoon almond flour or coconut flour For coating the chicken
  • 1 tablespoon oil Avocado or olive oil
  • 2 cloves garlic minced
  • 1/2 inch ginger minced
  • 1 small onion chopped
  • 1 head broccoli chopped
  • 1 large bell pepper chopped
  • 1 batch keto stir fry sauce the star of the dish
  • 1 teaspoon sesame oil for finishing touch
  • 2 tablespoons chili sauce (optional)

Equipment

  • Large skillet or wok
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Spatula or wooden spoon

Method
 

  1. Start by chopping the chicken breast into bite-sized pieces. In a bowl, toss the chicken with the almond or coconut flour until well coated.
  2. In a large skillet or wok, heat the tablespoon of oil over medium-high heat until shimmering.
  3. Add the coated chicken pieces to the skillet and cook for about 5-7 minutes until golden brown and cooked through. Remove and set aside.
  4. In the same skillet, add more oil if necessary, then add minced garlic and ginger. Cook for about 30 seconds until fragrant, then add chopped onion and cook until translucent.
  5. Add chopped broccoli and bell pepper to the skillet. Stir-fry for about 5 minutes until tender-crisp.
  6. Return the cooked chicken to the skillet, mix with the vegetables, and pour in the keto stir fry sauce. Toss everything together for an additional 2-3 minutes.
  7. Drizzle sesame oil over the stir fry and add chili sauce if desired. Mix well.
  8. Serve hot, garnished with sesame seeds or chopped green onions if desired.

Notes

  • Feel free to swap chicken for shrimp, beef, or tofu for a vegetarian option.
  • Pre-chop your vegetables and store them in the fridge for up to 3 days to save time.
  • Prepare the stir fry sauce in bulk and store it for quick use.