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Homemade Low Calorie Bread photo

Low Calorie Bread

This Low Calorie Bread is deliciously light and packed with wholesome ingredients, perfect for any meal!
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 10 servings
Course: Bread
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Bread:
  • 2 cups white whole wheat flour or whole wheat flour
  • 1/2 cup toasted wheat germ
  • 2 teaspoons salt
  • 2 tablespoons sugar
  • 2 packages active dry yeast (1/2 ounce)
  • 2 cups warm water (45°C/113°F)
  • 1 cup plain yogurt (room temperature)
  • 2 tablespoons olive oil
  • 3 1/3 cups bread flour

Equipment

  • Mixing bowls
  • Measuring cups and spoons
  • Whisk
  • Loaf pan
  • Kitchen towel
  • Oven

Method
 

Instructions
  1. Step 1: Prepare the Yeast Mixture - In a small bowl, combine the warm water, sugar, and yeast. Let it sit for about 5-10 minutes until it becomes frothy.
  2. Step 2: Mix Dry Ingredients - In a large mixing bowl, whisk together the white whole wheat flour, toasted wheat germ, and salt.
  3. Step 3: Combine Wet Ingredients - In another bowl, mix the yogurt and olive oil until well combined. Add the yeast mixture once frothy.
  4. Step 4: Combine Wet and Dry Ingredients - Pour the wet ingredients into the dry ingredients and stir until a shaggy dough forms.
  5. Step 5: Knead the Dough - Transfer the dough onto a floured surface and knead for about 8-10 minutes until smooth and elastic.
  6. Step 6: First Rise - Place the dough in a greased bowl, cover with a kitchen towel, and let it rise until doubled, about 1 hour.
  7. Step 7: Shape the Dough - Punch down the dough, shape into a loaf, and place in a greased loaf pan.
  8. Step 8: Second Rise - Cover the loaf and let it rise for another 30-45 minutes until it rises just above the rim of the pan.
  9. Step 9: Bake - Preheat your oven to 375°F (190°C) and bake for 30-35 minutes until golden brown.
  10. Step 10: Cool & Enjoy - Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Notes

  • Wrap cooled bread tightly in plastic wrap or aluminum foil for storage.
  • Freeze slices for up to 3 months for later use.
  • Add herbs or spices for extra flavor.