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Homemade ONE PAN Balsamic Chicken and Veggies recipe photo

ONE PAN Balsamic Chicken and Veggies

This ONE PAN Balsamic Chicken and Veggies is a colorful, flavorful, and easy weeknight dinner your family will adore!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 tablespoon Cooking spray for greasing the pan
  • 6 tablespoons balsamic vinegar adds depth and tangy flavor
  • 1/2 cup zesty Italian dressing provides a burst of flavor
  • 1-1/4 pounds chicken tenderloins or breasts the protein base of the dish
  • 2 heads broccoli fresh and crunchy, perfect for roasting
  • 1 cup baby carrots sweet and colorful
  • 1/2 pint cherry tomatoes juicy and bursting with flavor
  • 1 teaspoon Italian seasoning enhances the overall flavor profile
  • 3 tablespoons olive oil for added richness
  • 1/2 teaspoon garlic powder for a hint of savory goodness
  • 1 bunch fresh parsley optional, for garnish
  • to taste salt and pepper optional, to elevate the flavor

Equipment

  • Large baking sheet
  • Mixing Bowl
  • Measuring cups and spoons
  • Cooking Spray

Method
 

  1. Step 1: Preheat the oven to 400°F (200°C) for perfect roasting.
  2. Step 2: Spray a large baking sheet with cooking spray to prevent sticking.
  3. Step 3: In a mixing bowl, combine balsamic vinegar, zesty Italian dressing, olive oil, garlic powder, Italian seasoning, salt, and pepper. Add chicken and toss to coat. Marinate for 10-15 minutes.
  4. Step 4: While marinating, cut broccoli into florets, and wash baby carrots and cherry tomatoes.
  5. Step 5: Arrange marinated chicken on the baking sheet, surround with broccoli, carrots, and tomatoes. Drizzle any leftover marinade over the veggies.
  6. Step 6: Roast in the oven for 25-30 minutes until chicken is cooked through and veggies are tender. Broil for 2-3 minutes for caramelization if desired.
  7. Step 7: Remove from oven, garnish with parsley if desired, and serve immediately.

Notes

  • This dish is perfect for meal prep; store in the fridge for up to 4 days.
  • Feel free to swap chicken for turkey or tofu for a different protein.
  • Experiment with different vegetables like zucchini or bell peppers.