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Homemade Panera Mediterranean Grain Bowl with Chicken recipe photo

Panera Mediterranean Grain Bowl with Chicken

This Mediterranean Grain Bowl is a colorful feast! Packed with fresh veggies, protein-rich chicken, and wholesome grains, it’s a satisfying meal any day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 2 breasts cooked chicken Grilled or baked
  • 2 cups arugula Fresh
  • 2 cups cooked brown rice and quinoa Hearty base
  • 10 grape tomatoes sliced
  • 1/3 cup kalamata olives Salty and tangy
  • 1/2 cup sliced cucumber Refreshing
  • 1/3 cup crumbled feta cheese Creamy
  • 1 tablespoon lemon juice For brightness
  • 1/3 cup Greek yogurt Healthy dressing alternative
  • 1/2 cup hummus For creaminess
  • 1/4 cup tahini salad dressing optional

Equipment

  • Cutting board
  • Chef’s knife
  • Cookware
  • Mixing Bowl
  • Measuring cups and spoons

Method
 

Instructions
  1. Step 1: Cook the Chicken - Cook your chicken breasts by grilling or baking. Season and cook until internal temperature reaches 165°F (75°C). Let rest before slicing.
  2. Step 2: Prepare the Grains - Rinse uncooked brown rice and quinoa, then cook according to package instructions.
  3. Step 3: Chop the Vegetables - Slice grape tomatoes and cucumber, prepare arugula by removing seeds for texture.
  4. Step 4: Assemble the Bowl - Layer cooked grains, arugula, chicken, tomatoes, cucumber, olives, and feta in a large mixing bowl.
  5. Step 5: Add the Dressings - Drizzle lemon juice, add Greek yogurt and hummus, and tahini if using.
  6. Step 6: Toss and Serve - Gently toss ingredients together and serve immediately.

Notes

  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Store grains and chicken separately from vegetables and dressings.
  • Prep components a day in advance for convenience.