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Homemade Roasted Garlic Lentil Dip recipe image

Roasted Garlic Lentil Dip

This Roasted Garlic Lentil Dip is creamy, nutritious, and bursting with flavor! Perfect for veggies, pita chips, or as a spread!
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup split red lentils cooked quickly
  • 3 cups water or stock vegetable stock enhances flavor
  • 6-8 cloves garlic roasted
  • 1 each lemon juice of
  • 1/2 cup Italian parsley fresh, for flavor
  • 1 teaspoon salt to enhance flavor
  • 1/2 teaspoon pepper for warmth
  • 3-4 tablespoons olive oil adds creaminess

Equipment

  • Large Pot
  • Roasting pan
  • Blender or Food Processor
  • Measuring cups and spoons
  • Serving bowl

Method
 

Instructions
  1. Step 1: Roast the Garlic - Preheat your oven to 400°F (200°C). Peel the garlic cloves, place them in a roasting pan, drizzle with olive oil, and wrap in foil. Roast for 30-35 minutes until golden and soft. Set aside to cool.
  2. Step 2: Cook the Lentils - In a large pot, combine split red lentils and water or vegetable stock. Bring to a boil, then reduce heat and let simmer for 15-20 minutes until lentils are soft.
  3. Step 3: Blend the Ingredients - Squeeze roasted garlic into a blender, add cooked lentils (with liquid), lemon juice, parsley, salt, pepper, and olive oil. Blend until smooth.
  4. Step 4: Adjust Seasoning - Taste the dip and adjust seasoning with lemon juice or salt as needed.
  5. Step 5: Serve and Enjoy - Transfer to a bowl, drizzle with olive oil, garnish with parsley, and serve with veggies or pita chips.

Notes

  • Store leftovers in an airtight container in the fridge for up to 5 days.
  • Freeze for up to 3 months; thaw overnight in the fridge before serving.
  • Add smoked paprika or cumin for a different flavor twist.