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Homemade Sheet Pan Lemon Pepper Chicken photo

Sheet Pan Lemon Pepper Chicken

This Sheet Pan Lemon Pepper Chicken is effortless and delicious! A one-pan wonder that combines crispy chicken and vibrant veggies for a family-friendly meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1 to 1 ½ pounds boneless skinless chicken breast tenders
  • 2 tablespoons olive oil
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup baby carrots or carrot sticks
  • 1 to 2 teaspoons lemon pepper seasoning adjust to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • to taste fresh lemon wedges for garnishing

Equipment

  • Sheet pan
  • Baking parchment or aluminum foil
  • Mixing bowls
  • Measuring cups and spoons
  • Chef’s knife

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together the egg, salt, garlic powder, and pepper.
  3. Dip each chicken tender into the egg mixture, allowing any excess to drip off.
  4. Roll each chicken tender in the panko breadcrumbs and set aside.
  5. Toss the broccoli, cauliflower, and baby carrots with olive oil, lemon pepper seasoning, salt, and pepper.
  6. On a sheet pan lined with parchment paper, arrange the breaded chicken tenders and spread the seasoned vegetables around them.
  7. Bake for 20-25 minutes until the chicken reaches 165°F (75°C) and the vegetables are tender.
  8. Remove from the oven and let cool for a minute before serving. Garnish with fresh lemon wedges.

Notes

  • For extra crunch, consider adding crushed crackers or cornflakes as a breadcrumb alternative.
  • Store leftovers in an airtight container for up to 3 days in the refrigerator.
  • To freeze, let cool completely and store in a freezer-safe container for up to 3 months.