Ingredients
Equipment
Method
Cooking Steps:
- Prepare the Ingredients: Begin by dicing the green chile or jalapeño pepper, red onion, and mincing the garlic cloves. This will enhance the overall flavor of your dish.
- Layer the Ingredients: Place the 2 lb. chicken breast at the bottom of your slow cooker. Then layer the black beans, corn, diced tomatoes (with liquid), diced pepper, onion, and minced garlic over the chicken.
- Add Spices: Sprinkle the chili powder, cumin, crushed red pepper, lime juice, sea salt, and cracked pepper over the top of the layered ingredients.
- Cook: Cover the slow cooker and cook on low for 6 to 8 hours or high for 4 to 5 hours. The chicken will be tender and easy to shred when done.
- Shred the Chicken: Once cooked, remove the chicken from the slow cooker and shred it using two forks. Return the shredded chicken to the cooker and stir everything together to combine.
- Prepare the Rice: While the chicken is cooking, prepare your rice according to the package instructions. If you’re in a rush, using frozen rice is a quick and easy alternative.
- Assemble the Bowls: To serve, start with a base of rice in each bowl. Top with the shredded chicken mixture, diced roma tomatoes, avocado slices, shredded lettuce, cheese, and fresh cilantro. Squeeze lime juice over the top for an added zing!
Notes
- For meal prep, double the recipe and freeze leftovers for quick lunches.
- Adjust the level of spiciness by varying the amount of crushed red pepper or jalapeño.
- Fresh herbs like cilantro can be substituted with parsley if desired.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze portions in freezer-safe bags for up to 3 months.
