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Savory Spicy Sausage, Kale and Whole Wheat Orecchiette Soup. photo

Spicy Sausage, Kale and Whole Wheat Orecchiette Soup

This Spicy Sausage, Kale and Whole Wheat Orecchiette Soup is a hearty, flavorful, and nourishing one-pot meal perfect for busy weeknights and meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Italian

Ingredients
  

  • 2 tablespoons olive oil
  • 1 sweet onion diced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes adjust to taste
  • 4 cloves garlic minced
  • 6 cups low-sodium chicken stock
  • 1 pound spicy Italian turkey sausage ensure it’s made from turkey for a leaner option
  • 1 cup whole wheat orecchiette pasta
  • 4 cups fresh kale stems removed and torn into bite-sized pieces
  • 1/4 cup freshly grated parmigiano reggiano cheese plus extra for sprinkling

Equipment

  • Large Dutch oven or heavy-bottomed pot
  • Wooden spoon or heatproof spatula
  • Sharp knife
  • Cutting board
  • Measuring spoons
  • Measuring cups
  • Ladle
  • Grater

Method
 

  1. Heat the olive oil in your Dutch oven over medium heat. Add the diced sweet onion along with salt, black pepper, and crushed red pepper flakes. Cook, stirring occasionally, until the onion is soft and translucent—about 5 minutes.
  2. Add the minced garlic and cook for another 30 seconds until fragrant.
  3. Now, crumble in the spicy Italian turkey sausage. Cook, stirring frequently, until browned and cooked through, about 6-8 minutes.
  4. Pour in the low-sodium chicken stock, scraping the bottom of the pot to loosen any browned bits. Bring the mixture to a gentle simmer.
  5. Once simmering, add the whole wheat orecchiette pasta. Stir occasionally to prevent sticking and cook according to package instructions, usually about 10-12 minutes, until al dente.
  6. When the pasta is almost done, stir in the torn kale pieces. Cook for an additional 3-5 minutes until the kale is wilted but still vibrant and tender.
  7. Remove the pot from heat and stir in the freshly grated parmigiano reggiano cheese. Taste and adjust seasoning with salt and pepper if needed.
  8. Ladle the soup into bowls and sprinkle with extra parmigiano reggiano if desired. Serve warm.

Notes

  • Use fresh kale with stems removed for the best texture and flavor.
  • Don’t overcook the whole wheat pasta to avoid mushiness.
  • Adjust the crushed red pepper flakes to control the spice level to your preference.
  • This soup tastes even better the next day as flavors meld beautifully.
  • Freeze without pasta and kale for best texture upon reheating; add fresh when serving.