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Homemade Vegan Dumpling Soup photo

Vegan Dumpling Soup

This Vegan Dumpling Soup is SO comforting! Fluffy dumplings swim in a rich vegetable broth with wholesome beans and root veggies for a nourishing, cozy meal.
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Vegan

Ingredients
  

  • 7 oz potatoes
  • 3.5 oz all-purpose flour or gluten-free flour blend
  • 1 tbsp corn starch
  • ½ tsp baking powder
  • ½ tsp dried parsley
  • ½ tsp salt
  • 1 tbsp olive oil
  • 1 small onion
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 1 small celery root (celeriac) diced
  • 2 stalks celery thinly sliced
  • 1 small parsnip diced
  • 14 oz canned cannellini or white beans rinsed and drained
  • 3.5 oz green peas frozen or canned, rinsed and drained
  • 4 cups vegetable broth
  • 2 tbsp fresh parsley chopped
  • ½ tsp saffron threads optional, or use 1:1 sweet paprika powder and turmeric for color
  • to taste salt and pepper

Equipment

  • Large pot or Dutch oven
  • Mixing Bowl
  • Vegetable peeler and knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or ladle
  • Colander or sieve

Method
 

  1. Peel and dice the potatoes, carrots, celery root, and parsnip into small, bite-sized pieces. Finely chop the onion and mince the garlic cloves. Chop the celery stalks into thin slices. Set all the veggies aside.
  2. In a mixing bowl, combine the all-purpose flour (or gluten-free flour blend), corn starch, baking powder, dried parsley, and salt. Add the olive oil and about 5 oz of mashed potatoes (reserve some potatoes for the soup). Mix until a soft dough forms. Adjust consistency with water or flour as needed. Set the dough aside to rest.
  3. In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until fragrant and translucent, about 3-4 minutes. Add the diced carrots, celery root, celery stalks, parsnip, and the remaining diced potatoes. Stir for a few minutes to combine flavors.
  4. Pour in the vegetable broth along with your saffron threads or the paprika-turmeric mixture to give the broth a gorgeous golden color. Season with salt and pepper to taste. Bring the soup to a gentle boil, then reduce the heat and let it simmer for about 15 minutes, or until the veggies are tender.
  5. Using a teaspoon, scoop small portions of the dumpling dough and gently drop them into the simmering soup. Cover the pot and cook for 10-12 minutes, or until the dumplings are puffed up and cooked through. Avoid stirring too much to keep the dumplings intact.
  6. Rinse and drain the cannellini beans and green peas, then add them to the soup. Cook for an additional 5 minutes to warm through.
  7. Stir in the chopped fresh parsley for a burst of color and freshness. Taste and adjust seasoning if needed.
  8. Ladle the soup into bowls and enjoy immediately while warm and comforting. This Vegan Dumpling Soup pairs wonderfully with crusty bread or a fresh green salad.

Notes

  • Store dumplings separately from soup in the freezer to maintain texture.
  • Use gluten-free flour to make this recipe gluten-free.
  • Substitute sweet potatoes or cooked squash if out of regular potatoes.
  • Adjust seasoning and vegetable choices to your preference for a personalized soup.
  • Reheat gently to prevent dumplings from becoming tough.