Ingredients
Equipment
Method
Preparation:
- Begin by chopping the onion, garlic, and ginger. If you’re using cauliflower, break it into florets, and if you’re using mushrooms or tofu, cut them into bite-sized pieces.
Cooking:
- In a large skillet or pot, heat 4 tablespoons of vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Then, add the garlic and ginger, cooking for an additional 2 minutes until fragrant.
- Stir in the tikka masala, ground cumin, turmeric, cayenne pepper, and salt. Toast the spices for about 1 minute, allowing their flavors to develop.
- Pour in the sieved tomato puree and coconut cream, stirring to combine. Bring the mixture to a gentle simmer.
- Now it’s time to add your chosen protein and vegetables:
- For the Mushroom Variation: Add the oyster mushrooms and let them simmer in the sauce for about 10 minutes until tender.
- For the Tofu Variation: Add the firm tofu cubes, allowing them to absorb the flavors for about 10 minutes.
- For the Cauliflower Variation: Add the cauliflower florets, simmering until they are tender, about 10-12 minutes.
- For the Chickpea Variation: Stir in the drained chickpeas and simmer for 5-7 minutes until heated through.
- Taste the tikka masala and adjust the seasoning with more salt, black pepper, or cayenne pepper if desired.
- Serve the Vegan Tikka Masala hot over basmati rice or with warm naan. Garnish with fresh cilantro, if you like, for an extra touch of freshness.
Notes
- Feel free to experiment with your favorite vegetables!
- This dish freezes well; store in airtight containers for up to 3 months.
- Adjust spice levels to suit your preference.
